Goal-Race Coaching Intake

First name

Last name

Date of Birth

Month

Day

Year

Phone

Tell me a little about your running journey.

What are your primary goals for this training cycle?

What race are you training for? Please include the race name and date.

What is your goal for this race? If you have A/B/C goals or a specific finish-time goal, please include them.

How many days per week are you currently running, and approximately how many miles per week are you averaging?

What was your most recent race? Please include the distance, finish time, and date.

What has worked well for you in past training, and what hasn't?

What days of the week are generally available for running, workouts, long runs, strength training, and rest?

Are there any recurring injuries, aches, pains, or movement limitations that have affected your running?

Has a healthcare provider advised you to limit or avoid any type of exercise or physical activity? If yes, please explain. If no, enter “No.”

Do you currently strength train or cross-train? If so, please describe what you do and how often.

Is there anything else about your health, training history, schedule, or circumstances that I should know when developing your training?

Health & Training Acknowledgment

I understand that running, strength training, cross-training, and other forms of physical exercise involve inherent risks, including the risk of injury. I confirm that I am voluntarily participating in a training program provided by Renick Running LLC and am responsible for determining whether I am medically able to participate. I understand that coaching services provided by Renick Running LLC are for fitness and educational purposes and are not a substitute for medical diagnosis, treatment, or advice from a qualified healthcare provider. I agree to promptly communicate any injury, pain, illness, medical restriction, or other condition that may affect my ability to train safely. I understand that I am responsible for stopping exercise and seeking appropriate medical attention if I experience symptoms, pain, or other concerns that may make it unsafe to continue exercising.

I have read and agree to the Health & Training Acknowledgment above.

Let’s get started.

Thank you for choosing Renick Running! Please complete the form below so I can learn more about your running history, current training, goals, and schedule. Your responses will help me begin building training that is appropriate for you.