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ONLINE RUNNING COACHING

Training Built Around Your Goals — and Your Life

Individualized online running coaching for runners training for 5Ks through marathons and beyond. Your training evolves with your fitness, schedule and goals, with purposeful workouts, ongoing feedback, race strategy and direct coach support throughout the process.

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Pursuing a Boston Marathon qualifying time? Explore my Boston-qualifying coaching approach.

MORE THAN A TRAINING PLAN

Your training shouldn't be static. It should respond to your fitness, recovery, schedule and how you're progressing.

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Renick Running combines individualized running plans with ongoing coaching, workout adjustments, pacing guidance and direct feedback, so your training can evolve with you throughout the training cycle.

Individualized Running Training

Training built around your current fitness, experience, goals, race and schedule.

Ongoing Coach Feedback

Your training is reviewed regularly, with workouts adjusted as you progress.

Direct Access to Your Coach

Questions don't have to wait for a scheduled meeting. Text communication keeps us connected throughout your training.

Race Day
Strategy

For goal races, we'll develop a pacing and race strategy built around your fitness, goals and the demands of the course.

ONLINE COACHING OPTIONS

Choose the level of coaching that fits your goals and training cycle

ONGOING 1:1 COACHING

Best for: Runners who want continuous, individualized coaching and development

✓ Individualized training built

around you


✓ Regular training review & adjustments


✓ Direct text communication with

your coach


✓ Training delivered through VDOT


✓ Detailed goal-race pacing

& strategy

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$125 - $135/month

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6- and 12-month commitments

Billed quarterly.

GOAL-RACE COACHING

Best for: Runners preparing for a
specific goal race

✓ Individualized race-specific training


✓ Regular training review & adjustments


✓ Direct text access to your coach


✓ Training delivered through VDOT


✓ Detailed goal-race pacing & strategy

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6–20 weeks
Based on race distance

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As little as ~$25/week

over the training cycle.

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Payment options vary by

race distance.

Online Coaching Options

ONGOING 1:1 COACHING

Long-term individualized coaching for runners who want consistent training, ongoing development and support beyond a single race cycle.

  • 12-Month Individualized Coaching

    375$
    Every 3 months
    Personalized 1:1 coaching with ongoing training oversight, individualized programming, regular adjustments, and direct coach support. $125/month, billed quarterly. Twelve-month commitment.
    Valid for 12 months
    • Individualized training built around you
    • Regular training review & ongoing adjustments
    • Direct access to your coach
    • Training delivered through VDOT
    • Detailed goal-race pacing & strategy

  • 6-Month Individualized Coaching

    405$
    Every 3 months
    Personalized 1:1 coaching with ongoing training oversight, individualized programming, regular adjustments, and direct coach support. $135/month, billed quarterly. Six-month commitment.
    Valid for 6 months
    • Individualized training built around you
    • Regular training review & ongoing adjustments
    • Direct access to your coach
    • Training delivered through VDOT
    • Detailed goal-race pacing & strategy

BEST

VALUE!

Ongoing 1:1 Coaching

CHOOSE YOUR GOAL RACE

Select your race distance below to begin your individualized training cycle. Each plan is built around your current fitness, experience, schedule, and race-day goals.

Flexible payment options available — monthly, quarterly or pay in full.

GOAL-RACE COACHING

Individualized, race-specific coaching built around your goals, experience, and target race.

  • 5K Coaching

    150$
     
    A personalized 6-week training program built around your fitness, experience, and 5K goals. Includes individualized workouts, training feedback, adjustments, and race-day strategy.
    Valid for 6 weeks
    • Individualized race-specific training
    • Regular training review & adjustments
    • Direct access to your coach
    • Training delivered through VDOT
    • Detailed goal-race pacing & strategy

  • 10K Coaching

    200$
     
    A personalized 8-week training program built around your fitness, experience, and 10K goals. Includes individualized workouts, training feedback, adjustments, and race-day strategy.
    Valid for 8 weeks
    • Individualized race-specific training
    • Regular training review & ongoing adjustments
    • Direct access to your coach
    • Training delivered through VDOT
    • Detailed goal-race pacing & strategy

  • Half Marathon Coaching

    213$
    Every 7 weeks
    A personalized 14-week half-marathon training program with individualized workouts, ongoing feedback, training adjustments, race-day pacing and fueling strategy. $426 total, paid in two installments.
    Valid for 14 weeks
    • Individualized race-specific training
    • Regular training review & adjustments
    • Direct access to your coach
    • Training delivered through VDOT
    • Detailed goal-race pacing & strategy

  • Marathon Coaching

    275$
    Every 9 weeks
    A personalized 18-week marathon training program with individualized workouts, ongoing feedback, training adjustments, and race-day pacing and fueling strategy. $550 total, paid in two installments.
    Valid for 18 weeks
    • Individualized race-specific training
    • Regular training review & adjustments
    • Direct access to your coach
    • Training delivered through VDOT
    • Detailed goal-race pacing & strategy
Goal Race Coaching
No plans availableOnce there are plans available for purchase, you’ll see them here.

TRAINING FOR SOMETHING BIGGER?

Ultra, stage-race and nontraditional endurance goals require a different approach.

From first-time ultramarathons to multi-day stage events, training is built around the specific demands of your event, your experience, available training time and individual needs.

Custom training cycles and ongoing coaching available.

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