How Online Coaching Works

Personalized training, delivered right to your running watch

Online coaching is simpler than you might think.

Your workouts are personalized to your current fitness, experience, schedule, and goals. Each session is designed with your individual training paces, distances, intervals, and recovery periods.

Through the V.O2 coaching platform, your scheduled workouts can sync directly to compatible Garmin, COROS, and Apple Watches.

Simply select your workout, press start, and let your watch guide you through your run.

Afterward, your training data syncs back to V.O2, allowing us both to review your progress and make adjustments as your fitness develops.

YOUR WORKOUT, RIGHT ON YOUR WRIST

Connect Your Running Watch

Garmin setup guide

coros setup guide

apple watch setup guide

See how structured workouts are delivered through V.O2, making it easy to follow personalized training paces, intervals, and recovery periods.

With a compatible Garmin, COROS, or Apple Watch, your training can sync directly to your wrist.