ONLINE RUNNING COACHING
Training Built Around Your Goals — and Your Life
Individualized online running coaching for runners training for 5Ks through marathons and beyond. Your training evolves with your fitness, schedule and goals, with purposeful workouts, ongoing feedback, race strategy and direct coach support throughout the process.
MORE THAN A TRAINING PLAN
Your training shouldn't be static. It should respond to how you're progressing, how you're feeling and what's happening in your life.
Renick Running combines individualized training with ongoing coaching, feedback and communication so your plan can evolve with you throughout the training cycle.
Individualized Training
Training built around your current fitness, experience, goals, race and schedule.
Ongoing Coach Feedback
Your training is reviewed regularly so workouts can be adjusted as you progress.
Direct Access to Your Coach
Questions don't have to wait for a scheduled meeting. Text communication keeps us connected throughout your training.
Race Day
Strategy
For goal races, we'll develop a pacing and race strategy built around your fitness, goals and the demands of the course.
ONLINE COACHING OPTIONS
Choose the level of coaching that fits your goals and training cycle
ONGOING 1:1 COACHING
Best for: Runners who want continuous, individualized coaching and development
✓ Individualized training built
around you
✓ Regular training review & adjustments
✓ Direct text communication with
your coach
✓ Training delivered through VDOT
✓ Detailed goal-race pacing
& strategy
$135/month
3-month commitment
Flexible payment options available
GOAL-RACE COACHING
Best for: Runners preparing for a
specific goal race
✓ Individualized race-specific training
✓ Regular training review & adjustments
✓ Direct text access to your coach
✓ Training delivered through VDOT
✓ Detailed goal-race pacing & strategy
6–20 weeks
Based on race distance
As little as ~$25/week
over the training cycle.
Flexible payment options available